Effective treatments for sleep disturbances encompass a multifaceted approach, integrating behavioral therapies, pharmacological interventions, and lifestyle modifications tailored to individual needs. Cognitive Behavioral Therapy for Insomnia (CBT-I) stands out as a cornerstone in sleep disturbance treatment; it focuses on identifying and altering the thoughts and behaviors that contribute to poor sleep quality. Pharmacotherapy may offer short-term relief with medications like melatonin agonists or selective serotonin reuptake inhibitors (SSRIs), administered under careful medical supervision to mitigate potential side effects. 

Moreover, incorporating practices such as mindfulness meditation, progressive muscle relaxation, and maintaining consistent sleep schedules can significantly enhance overall sleep hygiene. Sleep environment optimization—adjusting factors like room temperature, light exposure, and noise levels—further supports restorative rest. By addressing physiological aspects alongside psychological influences through an interdisciplinary lens, practitioners aim to create comprehensive solutions that not only alleviate symptoms but also foster long-lasting improvements in patients’ overall well-being.